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Modern Fit & The Quiet Life

“Jobs fill your pocket.
Adventures fill your soul.”

— Jaime Lyn Beatty

Michelle CarigmaJuly 21, 2014quietlife, _modernfitComment

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Nike Women's Half Marathon Preparation

FITNESS, Marathon TrainingMichelle CarigmaJuly 28, 2014marathon, nike women, fitness, health, nwmsf

styleMichelle CarigmaJuly 20, 2014nike, flyknitracers, shoes, sneakers

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You’re never late when you’re timeless
@adidasoriginals + @daniellecathari
📷 @vzmaestro

Had an overwhelming amount of support & love from yesterday’s #WorldMentalHealthDay ! We stood together as a community :,). If you’ve been following me, you know I’m very vocal about the importance of Mental Health. Let’s keep the same energy going all year round.
Idk if i have that much of an impact, but instead of commenting something about me... Comment your affirmations or whatever you’re grateful for! I’d love to hear it 😇

Fact: I go to a therapist for my anxiety. I was private about it but I shouldn’t be. It’s okay to seek help. Its okay to NOT BE OK. It’s #worldmentalhealthday today & I can finally say that I feel the strongest I’ve ever been. I’ll have my days for sure, but I feel like i have more control of my emotions & understand them better. After years of anxiety attacks, I found out how many people were going through the same thing. There’s so much comfort knowing that we are not alone. Mental health no longer has a stigma. You never know how much a kind gesture can make someone’s day. Thank you to the people in my life who has been understanding and worked through it with me. We gon be alrighttttttt *kendrick Lamar voice* 🗣

On my grind, success on my mind 💭

Last year, I was groped by a stranger in public. I was completely caught off guard & shaken at the fact that this happened to me. After signing up for @9Roundofficial, I've grown to be confident learning the fundamentals of kickboxing while building strength. You just never know what could happen anywhere you go. I feel assured that I could better protect myself at any given moment. #strongerin30 #9roundfitness #sponsored