WORK OUT | IRON SHARPENS IRON
After all the years of living a healthy lifestyle, there's nothing more rewarding than hitting your goals. I've noticed that working out with a partner helped me reach several of my goals. I've been extremely fortunate to try different work outs by attending fitness events. Surrounding yourself with those who have similar goals than you can truly be uplifting.
I met Meagan Kong at the adidas Fitness X event a couple of months ago, and we instantly were on the same wave length. Not only is she a natural beaut, she is a professional dancer & an up & coming fitness influencer. I could tell instantly she stays true to herself. You can definitely catch the realness in her vibes on her IG - @meagankong. Glad to have cross paths because now we have created a work out designed for the bad ass females who want to push limits together!
Perform all 3 sets of all 3 exercises consecutively
EXERCISE 1: THE ULTRA BOOST
Engage your core & glutes. Use your lats to press your forearms into the ground.
Standing position with your knees slightly bent. Drive knees towards chest. Jump over your partner
ADD MORE DIFFICULTY- left one leg until Partner 2 hits Jump #10 & switch!
ADD MORE DIFFICULTY - Before your tuck jump, perform a quick squat. Keep knees behind the toes.
Once completed, switch places with your partner to do Tuck Jumps
Once completed, switch places with your partner to do Forearm Planks.
EXERCISE 2: DIP & SIT
30 reps. Bend & straighten your arms to a 90 degree angle while hold your partner's knees. (If this feels awkward, have Partner 2 widen their stance)
Sit against the wall with your feet shoulder width apart. Have your partner check that your bum is even with your knees to make a perfect 90 degree angle. Roll your shoulders back, engage your lower abs and hold the position as long as it take for Partner 1 to complete their set.
ADD MORE DIFFICULTY
Lift one leg for 15 dips, then switch legs and repeat.
ADD MORE DIFFICULTY
Place arms out to the sides & hold. Once partner switches leg or at 15 reps, switch and hold arms out in the front towards your partner till he/she is completed.
EXERCISE 3: CLIMB UP
30 Reps. Two feet on the ground. Arms crossed or behind your head.
Start in plank position while holding Partner 1's feet. Keep your glutes low and bring knee to chest.
Twists! When sitting up, point your left elbow to your right knee, then right elbow to your left knee.
Twists! Instead of driving knees to chest, point left knee to your right elbow, then point right knee to your left elbow.
Remember to hydrate during the work out when necessary, have fun & challenge yourself!
SHOP THE LOOK
Photographer: Ron Holden | @HoldenFocus | www.ronholdenphoto.com